Gym Motivation Tips For Making Weekday Workouts a Priority Saturday hikes or Sunday strolls are always a great way to get active on a relaxing weekend. Then Monday rolls around, and the thought of working out while getting through a full week of work can be daunting. Between meetings and deadlines, it can be easy […]
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10 Recipes That Will Make You Actually Want to Eat Your Veggies This is for all you vegetable haters out there. Now, we shouldn’t have to tell you to eat your veggies, because there are only about a million health reasons why you should. But we definitely understand that the thought of plain steamed greens […]
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10 Healthy Crock Pot Recipes When you think of a slow cooker you may not think of simple, timesaving, healthy, and delicious, but trust us…it’s all that and more. Think of it as a one-pot deal, throw everything in before work, and come home later to a marvelous meal. Crock pot recipes are a fuss […]
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10 Healthy Habits For Living A Better Lifestyle We all know how challenging it can be to maintain a healthy lifestyle in the midst of our busy lives. But instead of looking for short term fixes to get back on track (which we’re all guilty of), it’s important to look at your life long term […]
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5 Healthy Breakfasts To Start Your Day Off Right We know you’ve heard it a million times, but breakfast really is the most important meal of the day. It sets the tone for a productive day and helps maintain weight management and a steady metabolism. This doesn’t mean you have to wake up early to […]
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Effective Online Workout Plans There are always so many excuses not to work out, and we’ve heard most excuses in the book by now. We know that exercising isn’t the most exciting part of your day, but it is truly important. Leaving your house after a long day of work to go to the gym […]
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Valentine’s Day Ideas: Treats Under 100 Calories When you think of Valentine’s Day Ideas you think of chocolate or candy hearts, right? But instead of going into sugar overload this year, we’ve come up with some cute, simple, and healthy Valentine’s Day treats that are all less then 100 Calories. This way you can still […]
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As 2016 comes to a close and we make resolutions for the new year, it is also important to remember what we’ve learned and accomplished over the past year. Let’s take a minute to go over some of the things we’ve learned in 2016 and can bring into the new year. Be Mindful When it […]
Read MoreWith the holidays quickly approaching, the cookies, candy and treats are also in the near future. It is easy for a few unwanted pounds to sneak up on you during the holiday season, so check out these easy tips to keep your stomach in check during the holidays. Don’t Pre-Party Starve Yourself “I didn’t […]
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We live in a fast-paced world- and people get caught in the intersection of a prime hustle and bustle zone. Just stand on a downtown sidewalk and close your eyes. The sirens, the chatter, the inflated honks will fill your ears soon enough. The energy is a perpetual force…but we wouldn’t have it any other […]
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