More so than May, June and August, July is the summer month. New England usually sees the sunniest and sweatiest days of the year. Sweltering heat, moist humidity and close body contact with other people in the narrow streets of Boston can mean bad news for the skin. Living in the city, in general, already […]
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Worried about losing your beach bod to the constant temptations of ice cream and other refreshing treats? Don’t waste any extra money or calories on these ideas for do-it-yourself frozen summer drinks. Make them at home, sip them in the sun, and feel good doing it! Coffee Frappuccino This is probably the most common summer […]
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From breakfast smoothies to a post-workout snack. Smoothies can fit anywhere into your day-to-day meal plan. While some smoothie lovers may be looking for a metabolism booster. Others may just want a fruity treat because it’s a hot day. Because people are drinking more smoothies now, lots of smoothie recipes have been popping up. There […]
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Carbs and bread have been the consistent enemy of healthy eaters and those that are gluten free. With their rich flavors and soft textures, flour products seem like a necessary evil, but they don’t have to be! There are ALWAYS ways around eating carbs, while still enjoying your food. Here are just a few healthy […]
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Whether you’re a powerlifting, bodybuilding man or a casual, recreational yogi, proper protein intake is important. Even if you aren’t active, the average man is suggested to take in about 56 grams of protein per day. While the average woman should ingest about 46 grams per day. Those numbers quickly double, triple or quadruple depending […]
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Whether it’s in the form of chunky guacamole or cut up in slices on a sandwich, avocados are not only delicious, but versatile as well. This tasty, healthy fruit pairs well with anything from pasta to scrambled eggs and is a great source of nutrients. Often referred to as a “super food” by health gurus, […]
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Just because your meals are meatless doesn’t mean they have to be boring. From cultures all over the world, there are tons of great options for maintaining a meat free diet. Even if you aren’t a vegetarian, these vegetarian recipes are worth trying out! Vegetable Couscous– Morocco Couscous is a dish that originated in […]
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A new trend in healthy eating has solved the decades old debate between natural and artificial sweeteners. Real sugars are dense in calories and carbs, while artificial sweeteners are loaded with chemicals. To put this controversy to rest, Stevia has swooped onto the market, free of both calories and chemicals. We have answers to a […]
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Depending on how you train and how you run, your sneakers can make or break your performance. Whether you underpronate or overpronate, are a heel-striker or go toes first, your running sneaker should fit your needs and style. You wouldn’t run a marathon in spikes, right? At Yougoz, we’ve pulled together a helpful guide to […]
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Shopping for running shoes can be hard if you don’t know what you’re looking for. Overwhelmed by the number of shoe options? Don’t know how or where to get started? All you have to do is follow these pro strategies for buying running sneakers to make sure you leave with happy feet: 1. Go to […]
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