Are you looking for some healthy dinner recipes that are easy to make? Well, you’ve come to the right place! Here we have seven different recipes for delicious and healthy dinner ideas that you can make at home. These recipes are perfect for people looking for a quick and easy way to eat healthily without spending much time in the kitchen. We also provide tips on adapting these recipes if you have food allergies. So, we’ve got you covered whether you’re looking for a simple weeknight meal or something special for a weekend dinner party!
Recipe # one: Spaghetti with Turkey Meatballs
Ingredients:
- Spaghetti
- Ground turkey
- Egg
- Parsley
- Garlic cloves
- Salt
- Pepper
- Olive oil
- Tomato sauce
Instructions:
Preheat the oven to 375 degrees Fahrenheit. Mix the ground turkey, egg, parsley, garlic cloves, salt, and pepper in a bowl. Shape the mixture into small meatballs. In a large pot of boiling water, cook the spaghetti according to the package instructions—meanwhile, heat olive oil in a large skillet over medium heat. Add the meatballs to the skillet and cook until browned, about five minutes. Add the tomato sauce to the skillet and cook until bubbling. Serve the meatballs and sauce over the cooked spaghetti.
Recipe #two: Roasted Salmon with Asparagus
Ingredients:
- Salmon fillets
- Asparagus
- Lemon juice
- Garlic cloves
- Salt
- Pepper
- Olive oil
Instructions:
Preheat the oven to 400 degrees Fahrenheit. Place the salmon fillets on a baking sheet lined with parchment paper. Season the salmon with lemon juice, garlic cloves, salt, and pepper—drizzle olive oil over the top of each fillet. Cut the asparagus into one-inch pieces and place them around the salmon on the baking sheet. Bake in the oven for 18 minutes or until the salmon is cooked.
Recipe #three: Quinoa and Black Bean Burrito Bowls
Ingredients:
- Quinoa
- Black beans
- Corn
- Tomatoes
- Avocado
- Shredded cheese
Instructions:
Cook quinoa according to package instructions. Once cooked, add black beans, corn, tomatoes, avocado, and shredded cheese to the quinoa. Mix until all ingredients are evenly distributed. Serve in bowls and enjoy!
Recipe #four: Chicken Teriyaki Stir Fry
Ingredients:
- Boneless, skinless chicken breasts
- Teriyaki sauce
- Frozen stir fry vegetables
Instructions:
Cut the chicken into small strips and place in a large bowl. Pour teriyaki sauce over chicken and mix until all pieces are coated. Set aside to marinate for at least 30 minutes.
In a large skillet or wok, heat some oil over medium-high heat. Add the frozen stir fry vegetables to the pan and cook according to package instructions. Once the vegetables are cooked, add the chicken and the remaining teriyaki sauce to the pan once the vegetables are cooked. Cook until the chicken is cooked through, and then serve!
Recipe #five: Creamy Tuscan chicken
Ingredients:
- One tablespoon of olive oil
- One pound of chicken breast, cut into small strips
- Salt and pepper
- One can (14. oz) of diced tomatoes
- One can (14. oz) of crushed tomatoes
- Half an onion, diced
- Two cloves of garlic, minced
- A teaspoon of sugar
- A tablespoon of dried basil leaves
Instructions:
Add the chicken strips to a large bowl and season with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken to the pan and cook until browned on all sides and cooked through. Remove from the pan and set aside on a plate.
To the same skillet, add the onion and garlic. Cook until the onion is translucent. Add in the sugar and basil leaves and cook for an additional minute. Finally, add in the diced tomatoes (with their juice) and crushed tomatoes. Stir everything together and bring it to a simmer. Let Simmer for about 15 minutes, or until slightly thickened.
Add the chicken back into the pan and spoon some of the sauce over the top. Serve over cooked pasta, rice, or quinoa with a side of steamed broccoli or roasted Brussels sprouts.
Recipe #six: Sesame salmon with snow peas
Ingredients:
- One tablespoon of olive oil
- One pound salmon fillets
- Salt and pepper
- Half a teaspoon of dried oregano
- One clove of garlic, minced
- One tablespoon of toasted sesame seeds
- One and a half cups snow peas, trimmed
Instructions:
Heat the oil in a large nonstick skillet over medium heat. Season the salmon fillets with salt, pepper, and oregano and place them in the skillet. Cook for about three minutes per side or until golden brown, then transfer the salmon to a plate.
Add the garlic and sesame seeds to the pan and cook for one minute. Add the snow peas and cook until crisp-tender, stirring occasionally. Return the salmon to the pan and spoon the sauce over the top. Serve with rice or quinoa and steamed broccoli or roasted Brussels sprouts.
This easy and healthy salmon recipe is perfect for a weekday meal. The salmon is cooked in a simple garlic and sesame seed sauce and served with rice or quinoa and steamed broccoli or roasted Brussels sprouts. You can substitute rice or quinoa for another grain, such as couscous or farro. Check the ingredients list before making this dish if you have any food allergies.
Recipe #seven: Roasted chicken with roasted potatoes and carrots
Ingredients:
- One whole chicken, giblets removed
- One pound of Yukon gold potatoes, cut into one-inch pieces
- One pound of carrots, peeled and cut into one-inch pieces
- One tablespoon of olive oil
- Salt and pepper to taste
Instructions:
Preheat the oven to 425 degrees Fahrenheit. Place the chicken in a roasting pan. Add the potatoes and carrots to the pan and drizzle with olive oil. Season with salt and pepper. Roast for 60 minutes or until the chicken is cooked and the vegetables tender. Remove from oven and let rest for five minutes before carving. Serve warm.
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This roasted chicken recipe is perfect for a healthy and hearty dinner. The chicken and vegetables are roasted together in one pan, making for easy cleanup. The olive oil adds a touch of healthy fat, and the salt and pepper help to bring out the ingredients’ natural flavors. This dish can be served with a simple green salad or a side of steamed broccoli for a complete meal. Enjoy!
What are some healthy options that are easy to make:
- Salmon with rice or quinoa and steamed broccoli or roasted Brussels sprouts
- Chicken breasts with roasted potatoes and carrots
- Shrimp stir fry with rice or noodles
- Ground turkey taco salad with black beans, lettuce, tomatoes, and avocado
- Vegetarian chili made with black beans, diced tomatoes, and bell peppers
- Roasted sweet potato, kale, and chickpea salad
- Sautéed zucchini and summer squash with whole grain pasta
Ideas for alternative ingredients in case of allergies:
Check the ingredients list before making this dish if you have any food allergies. You can substitute rice or quinoa for another grain, such as couscous or farro. You can swap out the Brussels sprouts for green beans or roasted cauliflower for the vegetables. The chicken can be replaced with tofu, tempeh, or extra veggies. And finally, if you’re not a fan of shrimp, you can use chicken, beef, or pork instead. With these substitutions, this healthy dinner to make at home is sure to hit everyone in the family.
You can also read about:
- Ways to Workout at Home
- How to Make Your Own Tea Blends
- 12 Tofu Recipes For Some New and Healthy Meals
With so many delicious and healthy options available, there’s no excuse not to make dinner at home more often. These seven recipes are just a starting point – get creative and experiment with different ingredients to find your perfect meal. And remember, healthy eating is all about balance. So don’t be afraid to indulge in your favorite comfort foods from time to time. After all, life is too short to eat bland food!