As Halloween approaches, it is time to pick your costumes and carve your pumpkins. Carving pumpkins is a messy endeavor, as it involves removing a large amount of pumpkin innards and seeds. Don’t let those things go to waste! You can use the pumpkin in baking, and the pumpkin seeds make a quick, healthy snack […]
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The workday can be long and stressful, and nobody likes sitting at a desk for hours on end. But there are simple techniques you can do to reduce your stress and increase your focus, all without even getting up from your chair. Try one or all of these five simple breathing exercises to help improve […]
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Fall never fails to be a lovely season. However, the sudden drop in temperature it brings is not always lovely to your skin. One day, your face is soaking in the final days of summer’s glow-and the very next your skin is flaking in the crisp new air. From […]
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Holiday travel plans can be really hard to make. As we move further into fall, the holidays are approaching. And with the holidays comes airplane flights home to visit the family. The holidays can be a stressful time, so here are some simple tips to make your trip home a little easier. Pack light! Nobody […]
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There’s nothing like the experience of traveling, whether you’re studying abroad, visiting relatives, or finally visiting that place that’s number one on your bucket list. Traveling is often romanticized through Instagram posts, eloquently written books, and magical movies. But before you get to wherever you’re going, you’re probably going to get on an airplane, which […]
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An Iced Chai Latte is the perfect way to get some caffeine in warmer months. That heavenly blend of black tea, spices, and herbs is so refreshing and delicious! It’s also pretty expensive to buy from your local coffee shop, Starbucks, or Dunkin’ Donuts. If you drink Iced Chai Lattes daily, then you can save a […]
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Navigating vegan lunches can be difficult when it seems like lunch is supposed to be comprised of meat-filled sandwiches and soups dosed with dairy. Of course, leftovers are always as option, as are veggie burgers, pasta dishes, and more. But just because lunch isn’t the most important meal of the day doesn’t mean that it […]
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When traditional breakfasts revolve around eggs, dairy, and meat, it can be hard to find healthy and delicious vegan options. Sometimes cereal with soy milk isn’t going to cut it, and it doesn’t have to – your morning meal should be both nutritious and delicious. These vegan breakfast recipes provide the perfect balance of health […]
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When you’re in a rush and on the go, making a pit stop at a fast food restaurant may be your only option. Though McDonalds and other fast food chains have a reputation for only serving greasy, fattening foods, believe it or not, there are a few healthy choices on the menu. Here’s your guide […]
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As one of the easiest and most inexpensive sources of protein, eggs make a great addition to any meal, especially breakfast. But sometimes bland scrambled eggs and ketchup get a little boring. Here are five healthy egg recipes to spice up your meal. Scrambled Egg Breakfast Muffins Ingredients: 12 eggs ½ teaspoon seasoned salt 2-3 tablespoons […]
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