With the fall season in full swing and Halloween and Thanksgiving quickly approaching, it may seem like your diet will have to be compromised. Though it seems like all pumpkin-filled treats are packed with carbs and sugar, there are healthy pumpkin recipes so you can still get your pumpkin fix while sticking to your diet. Low […]
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On a hot summer day, nothing is more refreshing than a nice, tall glass of ice cold lemonade. As soon as school lets out, it’s a common sight to see kids at the end of their driveways trying to make some spare change with homemade lemonade stands. Something about this citrusy drink is just irresistible. […]
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Working out is hard. Sometimes the most difficult part is finding the motivation to get you through your gym routine. Luckily, the fitness community on Instagram is there to help you. Their positive messages, inspiring pictures and kick ass attitudes are all you need. If you need a little boost to get you going, you […]
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If you’re up late studying for a test or looking for something to nibble on when you’re catching with your favorite show on Netflix, it’s easy to be tempted to go for potato chips or a sugary treat. Instead of being tempted by these fatty foods, try to munch on one of these health, easy […]
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With balancing work, a social life, household chores, family and more, it can be easy to get caught up in the stress of the daily routine. Sometimes, it is important to take a step back, take a deep breath and relax. Whether it is listening to music, going for a walk or just closing your […]
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I hate to break it to you, but not all yogurts are created equally. The dairy aisle is home to an overwhelming variety of yogurt brands. From classic yogurts, to thick Greek cups and new Icelandic styles. It is important to investigate each yogurt’s nutrition facts before making an informed decision. Because some options are […]
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Whether you’re vegan, lactose intolerant, or avoiding dairy products for your digestive and skin health, there are several non-dairy milk alternatives for you to fill the milk-sized hole in your life. These substitutes are great in your coffee. Work seamlessly as baking alternatives. And will improve the quality of your life by avoiding all the […]
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Back in the 70s and early 80s, there were practically no gyms around. The ones that did exist usually had some tires, free weights, ropes, medicine balls and a couple of chairs. Nothing fancy, only the necessities. Now when you walk into your closest gym (which is usually no more than 10 minutes away), you see […]
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When you’re rushing out the door, starving, but soon-to-be late for work, your mind goes straight to a bland granola bar or a piece of fruit. As breakfast continues to prove itself as the “most important meal of the day”, it’s crucial that you don’t skimp out on breakfast. Here are five easy, healthy breakfast […]
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As we know from the famous slogan, America runs on coffee. We sip it to keep cool in the heat, cozy in the cold, to power through sleepy mornings and survive late nights. Caffeine can also be used as an appetite suppressant, but does the number of calories and grams of sugar in your cup […]
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