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Category: Health

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31 October

Halloween is a great holiday, but with Halloween comes tons of calories as well (let’s face it, who can resist the sweet treats?!). For anyone who has a horrible sweet tooth but doesn’t want to ruin their diet completely, here are some options you can indulge in. A lot of these options are bite sized […]

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18 March

We’ve all been there: it’s the middle of the work day, and you’re exhausted. While it’s not necessarily a bad thing, it certainly isn’t a good thing either. Especially when there’s still half the work day left where you’re expected to be productive. Fortunately, there is a solution. Certain foods have been scientifically proven to […]

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07 March

Tea is a delicious, satisfying drink that also has many great health benefits. But, getting some at a store or restaurant can get a little expensive. By making tea blends in your own home, you not only save money, but you can choose ingredients specifically for the effects and benefits you desire! Here’s our easy […]

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04 January

If you’re an avid fan of Keeping Up With the Kardashians, you’re probably familiar with that one scene. Khloe and Kourtney out on the courtyard of their big mansions, getting their butts kicked by their personal trainer. You know what we’re talking about, right? I’m sure, for us normal citizens of the world, we’ve all […]

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24 July

Do you have your life together?  Now- let’s be real, your answer is most likely no. And, guess what, that’s perfectly okay. Sometimes, life gets the best of us all. Luckily,  there are a few quick tasks you can complete in order to achieve peace of mind. Check out this timeline that’ll show you how to get your life […]

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05 July

People often to try to find one shoe for everything they do. Sneakers are indeed versatile, but there are different models you should get depending on the activities you plan to do. If you’re ready to move away from the one-size-fits-all mind set, we’re here to help. We’ve put together this list of the best […]

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28 June

You’re tossing and turning in bed for what feels like hours. Finally, you reach for your phone to check the time and discover it has only been 10 minutes since you shut your eyes. Sound familiar?  Every night there are people who have trouble falling and staying asleep. If this is you, Yougoz is here […]

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21 June

The 9-to-5 grind is how many of us bring home the bacon, but it’s not exactly great for our bodies. Whether you agree or disagree that sitting is the new smoking, it’s no secret that sitting and staring at a screen for the majority of the time you’re awake each day is not a healthy […]

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14 June

What is a Bullet Journal you may ask? Well, The Bullet Journal is a customizable organization system. It can help you keep track of  your daily, weekly, and monthly task. The Bullet Journal can serve as your sketchpad, maybe your notebook, or even your diary! By now it should be clear that The Bullet Journal […]

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18 May

We’ve all been there. You’re chasing the perfect tan to flex on every other guy and gal during the summer, but instead, you’re left with a crimson glow. Few things are as annoying and irritable as a sunburn. But thankfully, there are ways to ease the pain. We’ve put together the best tips and tricks […]

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