Apps can help shape your life. Health, fitness, mindfulness, and dieting apps are obvious contenders in the modern search for happiness. However, we decided there should be more diversity in your quest. Living a well-rounded life is key. It involves trying new things, connecting with your community, playing around, and seeking help. We’ve compiled a […]
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For most people, books are the last thing that comes to mind when thinking of ‘fun’. Not all books are serious and have to remind you of school. There are thousands of books out there that are meant to entertain you! We’ve brought you a list of great motivational books to get you through the […]
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The research is in- and the health benefits of hot sauce are overwhelming. I carry hot sauce in my purse and so should you. Why? Because hot peppers, hot sauce, and salsa are among the healthiest foods on the planet. Don’t believe me? Well, maybe you’ll believe Carol Turner. Turner is a nutrition specialist at […]
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Finding healthy recipes that you can make on a budget is very rare. If you’re anything like me, then you do whatever you can to avoid the dining halls at your school that may not have the healthiest or best-tasting options. It’s nearly impossible to find healthy food online that doesn’t require ovens or mixers […]
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Everybody wants an excuse to cuddle a puppy, and why not? Dogs have been our trusty companions since the stone age, and we all know the joy of spending time with one. However, pups are starting to be used for more than just companionship. Many hospitals and other medical organizations have started using dogs as […]
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Stay cool this summer with these super simple, and super yummy homemade popsicle recipes. These three DIY pops are quick, easy, and guaranteed to please. Let’s get started, shall we? 1. Mango Creamsicles This one’s for all my fellow mango-lovers—if you’re looking for an easy way to spruce up your mango pop, simply […]
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When the midday hunger hits and you’re looking for a healthy snack at work, try out this mango salsa! With a prep time of less than 10 minutes total, this salsa is perfect to make at home and bring on the go. Check out our breakdown of this recipe below for our #MunchiesMonday.
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Starbucks Nutrition: Healthy Survival Guide Starbucks runs have become part of most Americans morning routines. We can’t survive without our daily dose of caffeine right?! But when it comes down to it, do we really know what’s in that Cinnamon Dolce Latte and blueberry scone that we’re putting into our bodies so very often? Probably […]
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8 Foods to Get You Bikini Body Ready While spring is in full force, summer will be here before we know it. That means shorter shorts, sleeveless tops, and the oh so dreadful bikini. Let’s be honest, it can be difficult to feel confident in a bathing suit, especially when you’re coming out of winter […]
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10 Homemade Healthy Salad Dressing Recipes It’s no secret that a good salad dressing goes a long way. However, something that people don’t often realize is that most store bought dressings are high in calories and can be loaded with sodium and fat. So when you think you’re being health conscious and getting your greens […]
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