The 5 Best Wellness Apps for To Help Ease Your Mind

Apps can help shape your life.  Health, fitness, mindfulness, and dieting apps are obvious contenders in the modern search for happiness. However, we decided there should be more diversity in your quest. Living a well-rounded life is key. It involves trying new things, connecting with your community, playing around, and seeking help. We’ve compiled a […]

Apps can help shape your life.  Health, fitness, mindfulness, and dieting apps are obvious contenders in the modern search for happiness. However, we decided there should be more diversity in your quest. Living a well-rounded life is key. It involves trying new things, connecting with your community, playing around, and seeking help.

We’ve compiled a list of five top rated wellness apps that promote a fun, loving, adventurous, giving lifestyle. Check them out and become your best self!

Shine

How do you start your day? Probably by picking up your phone. Well, instead of scanning through a cluster of dismal news articles, check out something positive. Jumpstart your day with the Shine app and wake to a personalized text that offers refreshing words of wisdom. Motivational (non-cheesy) quotes, research-backed articles, and real-life advice will help guide you through the weirdest of days. Try it out, it’s free!

Courtesy of Shine

Talkspace

Modern therapy has arrived! Talking to a shrink seems like a good idea for anyone. But money and time are significant factors. With Talkspace it’s simple to experience quality care. This app pairs you with a licensed therapist who you can direct message (txt, video etc.) anytime you want. Overall, this method is 80% cheaper than face-to-face therapy. As strange as it may sound, this could be the perfect solution for your busy life!  

Courtesy of TNW

Golden

Volunteering is a great idea, but it takes organization. Not anymore! The Golden app makes it incredibly easy to get involved. While “Netflix and chilling” may be nice, true happiness comes from meeting new people and helping others. Try it, we swear! Hit up this user-friendly app and within hours find yourself tutoring children and serving food to the homeless. Golden even plans around your schedule!

Courtesy of iTunes

Detour

Practice wellness through walking. Sounds too simple, but getting out and seeing new things is extremely beneficial for your mind and body. Detour is the world’s first app that allows users a multitude of guided walking tours. Just plug in, sync with friends, and explore. Matched with GPS, the selected speaker goes at your pace. This is a seriously cool date idea, a cheap family activity, or great for a solo-adventure.

Courtesy of iTunes

Happify

Everyday there are more mindfulness apps out there. But rarely do you find one as interactive as this. For people who are easily bored or antsy, Happify is perfect: It’s a game! The app features tons of activities and games that are designed to reshape your perspective. Become aware of your negative tendencies and change into a more positive, grateful human. Play hard, be happy!

Courtesy of iTunes

While you’re becoming a happier individual, discover the truth behind ultimate bliss: therapy dogs! 

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