I will TEACH you what to do, not just tell you….
Multi-modal Fitness, Nutrition and Wellness expert with over 19 years of industry experience. Business owner, Co-Founder, Author, Writer, Coach, Athleta Brand Ambassador specializing in Private, Small Group and Corporate Fitness Training, Group Exercise, Nutrition Coaching and Corporate Wellness. Co-Founder of Wellness4Kids.org – COMING SOON!!
NASM Personal Trainer (CPT), Corrective Exercise (CEC), Pre-Natal/Post Partum Trainer, Certified Functional Strength Coach (CFSC) and Boxing Fitness Coach. Specialty Trainer Strength & Conditioning, Flexibility & Balance, Myofascial Release and Facilitated Stretching. TRX,
Nutritionist, AADP Holistic Health Coach, IIN Nutrition & Health Coach. Health Coach Mentor and Lifestyle Coach. Institute for Institute for Integrative Nutrition Alumni Ambassador.
Group Exercise Instructor- Spinning Certified Cycling Instructor, AFAA Certified Group Exercise Instructor. Boot Camp, Circuit, HIIT and Kickboxing. Certified Mat Pilates Instructor.