A Customized Bootcamp created to Challenge the body and push yourself to your limits and into the next level of fitness. 90 Minutes starts with an outside warm-up of a half hour of running and high intensity drills to get the blood flowing and the body amped up for the next hour of intense circuit training. Yovanny pulls together the most intense series of exercises which are changed up every week to provide a completely different challenge every time you attend. Great music pumps you up and keeps you through the hour. The heart rate stays up, every muscle in your body gets hit and not only are you burning calories during but you stay burning calories after with more muscle gained. Yovanny’s unique way of encouraging and motivating is unparalleled and cannot be duplicated. This is your workout, you choose how hard you push yourself, Yovanny just provides the tools, instruction, guidance, motivation and precise instruction to help you push yourself to the next level!
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