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Evolved from Massachusetts’s first certified Pilates studio over 20 years ago, Upward Spiral Studio was formed in 2009 by Martha Mason, Paula Spina and Bess Whitesel. Our instructors average 10-20 years teaching experience and cater to male and female clients of all ages and abilities. We also offer the GYROTONIC® Expansion System, GYROKINESIS® and are a teacher training studio for these methods.

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