World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts:
March, 2024
Thursday
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm
August 26,2019
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