Iron Body Studios uses the Russian Hardstyle Method, a systematic education of human movement and strength training. When you begin your training experience Artemis and Eric will guide you through movement patterns to gain stability and strength with your body. Building strength on the frame of great human movement allows clients to train effectively and efficiently to gain maximum strength. As this strength increases, kettlebells are incorporated to maximize caloric and fat burn while building strength and endurance. Iron Body Studios is passionate about fulfilling your training goals with a safe and physiologically proven method of strength training for life. The Russian Hardstyle Method of training is guaranteed to provide maximum results that have never been achieved before.