Unless you suffer from excessive weight gain or are someone in healthcare, you probably haven’t heard of the no-diet diet. No-diet plan is a simple but effective plan to implement weight loss tactics. To your surprise, the no-diet diet has to do nothing with the diet at all. It just works with the person’s mind by making them aware of the causes and reasons that put unhealthy weight in their bodies. This helps them to work their way back to as they were. How does this diet works and what are its main components?
Sleep With Color Care
Colors can have more effect on a human brain than you may thing. A very common example that everybody is aware of is that dark colors in the summers invoke a sense of humidity while light colors in winters feel very cold. That is why you should never wear light blue color in winters. In the same way, the no-diet plan suggests that you should sleep in pink, green or light lavender colors to develop a feeling of comfort and ease.
Hand, The Best Measurement Device
When you don’t have a measuring tape or any ruler around, use a hand. Even in some situations where you have every device available, a hand proves to be something perfect and you can take it wherever you go. As for no-diet, you can fix your fist equal to the amount of carbohydrates that you take. Proteins should be the size of your palm. Half of your thumb should be enough to include fats such as cheese, yogurt, milk and butter. The remaining are meats and that should be equal to the thickness of your palm.
Three-Ways To Success
- It might sound 100% annoying and difficult to achieve but you should always think about eating some food like you have a cold. This means you should always avoid spicy cuisine that will affect your throat. You should get proper rest and drink lots of water. Avoid cold drinks and eat lots of vegetables and fruits.
- The other way suggests that you include the raw produce such as fresh fruits and vegetables into your regular meals and not just one meal a day. All three meals should have them as regular parts.
- The third one is that you should never eat the newly invented food ingredients. The more a product is made out of natural and unprocessed ingredients, the more it is healthy. This can help a lot.
Have A Turtle’s Pace
Everyone is familiar of the famous story “Slow and Steady Wins the Race”. This quote helps in many situations of life but no-diet makes good use of it. As the brain realizes that your body has got enough food for one meal, after around 15 minutes, it is better to use your non-dominant hand or chopsticks to eat your meal. This will slow down your eating pace and let you realize well before it’s too late.
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