We know what you’re thinking already: “Tofu? Really? You mean the spongy thing I separate out of my Chinese food?” But no, we’re completely serious. This ingredient can make some incredibly delicious dishes, and even better, is incredibly good for you! With ten grams of protein per serving and all sorts of other great things, you have no excuse to try one of these 12 great recipes tonight!
Recipe links are in titles!
General Tso’s Tofu
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Just because you’re vegetarian or vegan doesn’t mean you should have to miss out on this staple Chinese dish! Even if you do eat meat, this delectable dish is something to try. Be sure to season with sesame seeds and serve with steamed broccoli for the most authentic version of this dish!
Tofu and Roasted Vegetable Napoleon
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One of our favorite dishes on this list, Tofu Napoleon is the perfect side or entree! When perfected, it can be an extremely elegant and delicious dish worthy of a fine restaurant. However, even if it doesn’t look great on the first attempt, Tofu Napoleon is always an enjoyable and healthy meal.
Southwestern Tofu Scramble
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Looking for a new type of breakfast? Look no further than a tofu scramble. The perfect combination of simple to make and delicious tasting, this spicy serving is a great way to shake things up before the morning commute. Although this recipe outlines a great style of the dish, we encourage you to try your own thing and experiment with different ingredients in your scramble!
Baked BBQ Tofu
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Hailed as “a tofu recipe for tofu haters,” this easy dish is the perfect appetizer for your next summer outing. By following these instructions closely, almost anyone can produce perfectly snackable barbecue blocks. Now all that’s left is to pick your sauce; Carolina, Texas, Memphis, or another?
Tofu, Lettuce and Tomato Sandwich
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Called the “TLT,” a tofu, lettuce and tomato sandwich is a great option for a lunch for work. Assemble it the night before, then enjoy a nutritious and delicious lunch break the next day. This sandwich will empower you to take on the rest of the afternoon!
Miso Soup
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This traditional Japanese dish is one of the more common uses for tofu, but for good reason! The protein rich chunks go great in the “dashi” stock. Much like the Southwestern Scramble (and really, any other recipe on this list) we encourage you to add your own ingredients and personal flair to find out what’s best for you!
Eggless Egg Salad Sandwich
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You almost definitely have never thought of this use for tofu, but you may be glad you finally have. Another great lunch option, this is perfect for vegans who want the experience of egg salad or an egg salad sandwich. Tofu comes really close to the taste and texture of eggs, and even provides most of the same health benefits.
BBQ Smoked Tofu Sandwich
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What’s better than a super food sandwich? How about a sandwich with two? Packing the one-two punch of tofu and avocados, you’ll feel energized and satisfied after this healthy yet flavorful dish.
Thai Curry Tofu
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Curry can be a divisive ingredient, but if you enjoy the spice, this is a great dinner option. Furthermore, when done right, this meal can be very authentic to its Thai roots. Serve on rice for a filling and flavorful meal!
Tofu Stir Fry
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Probably the most generic use for tofu, but also the option with the most possibilities. We’ve attached a great go-to recipe, but almost anything can be made in a stir fry with tofu. Just grease up your pan, throw everything in and fry that baby up!
Tandoori Tofu
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Tandoori is a traditional Indian style of dish, named after the tandoor ovens these meals would be prepared in. Even if you don’t have a tandoor lying around (which we don’t think anyone reading this article will), you can get classic Indian taste for few calories with this Tandoori Tofu recipe. Spice liberally!
Crispy Tofu Tacos
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Last but not least we have one of the most fun recipes on the list. These crispy tacos remind us of street food, and taste just as great as something you might snag fresh off of a city cart. Make a batch for when your friends come over, or just put a new spin on taco night! No matter what, this healthy, flavorful dish is perfect for bringing people together.