Meditation can help relieve stress, improve mindfulness, and enhance sleep quality. But trying to meditate can be difficult without having any guide to help you along the way. While it may be ideal to go to a studio, we don’t all have the time or the money to do so, which is why the second […]
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Tired of your bland, every day workout? Interested in getting into shape, but just can’t bring yourself to run on a treadmill? Zumba is the perfect exercise method to get in shape. It burns calories and fat. And it’s fun. With Zumba routines’ upbeat music and fun dance moves, you’ll hardly feel like you’re working […]
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Working out is hard. Sometimes the most difficult part is finding the motivation to get you through your gym routine. Luckily, the fitness community on Instagram is there to help you. Their positive messages, inspiring pictures and kick ass attitudes are all you need. If you need a little boost to get you going, you […]
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The gym is one of the few places where all sorts of people come together for a common purpose. Everyone here just wants to get their workout on, whether they are following a strict fitness regimen or just looking to let loose after a stressful day. Here are a few tips to make sure you […]
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With the choice between a high-energy exercise class or doing yoga, you may opt for the first, questioning how much you can benefit from yoga. Though yoga is slower paced and concentrates heavily on improving mental health, there are physical health benefits of yoga as well. Why yoga? Improves your flexibility You may walk into […]
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Back in the 70s and early 80s, there were practically no gyms around. The ones that did exist usually had some tires, free weights, ropes, medicine balls and a couple of chairs. Nothing fancy, only the necessities. Now when you walk into your closest gym (which is usually no more than 10 minutes away), you see […]
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When life gets busy, it is hard to fit in time to go to the gym. Sometimes, it is difficult to find the motivation to leave the comfort of your own home. Not everyone can be a gym rat, but that doesn’t mean you have to skip out on giving your body the workout it […]
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Whether you’re a powerlifting, bodybuilding man or a casual, recreational yogi, proper protein intake is important. Even if you aren’t active, the average man is suggested to take in about 56 grams of protein per day. While the average woman should ingest about 46 grams per day. Those numbers quickly double, triple or quadruple depending […]
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Staying in shape during the summer isn’t easy– eating ice cream and laying out by the pool sometimes seems more tempting than heading to the gym or lacing up your sneakers to run in the heat. However, these free fitness events throughout the city make it easy to enjoy the nice weather and get in your daily workout. From […]
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Depending on how you train and how you run, your sneakers can make or break your performance. Whether you underpronate or overpronate, are a heel-striker or go toes first, your running sneaker should fit your needs and style. You wouldn’t run a marathon in spikes, right? At Yougoz, we’ve pulled together a helpful guide to […]
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