Now more than ever, we are consistently striving to live healthier lifestyles. We try to work out regularly and develop healthier diets (meal prep, anyone?). And yes, we definitely have our favorite fitness gurus to thank—they keep us motivated, and remind us of our goals. But, an even bigger part of it all is the […]
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If you work a desk job, this may be important news for you to hear: sitting is the new smoking. It’s been proven that sitting at a desk all day increases your chances for diabetes and heart disease, and also welcomes weight gain, anxiety, and even organ damage. So, what can you do to fight […]
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Do you find yourself desperately searching for some new musical addition to keep yourself motivated? Well, look no further! Here’s a breakdown of some of this summer’s hottest hits and why they need to be on your running playlist yesterday.
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Gym Motivation Tips For Making Weekday Workouts a Priority Saturday hikes or Sunday strolls are always a great way to get active on a relaxing weekend. Then Monday rolls around, and the thought of working out while getting through a full week of work can be daunting. Between meetings and deadlines, it can be easy […]
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Fashionable Fitness Finds to Elevate Your Workout It’s no lie that a great new pair of sneakers or a cute new sports bra can help inspire you to get off the couch and into the gym. Workout clothes for women are trendier then ever, and believe it or not, it’s actually scientifically proven that wearing stylish […]
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Effective Online Workout Plans There are always so many excuses not to work out, and we’ve heard most excuses in the book by now. We know that exercising isn’t the most exciting part of your day, but it is truly important. Leaving your house after a long day of work to go to the gym […]
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Women need to be taught more ways to defend themselves in this crazy world. We deal with cat calls, and creepy men following us on the street. As a woman, I have come across one too many situations like this, and I want to share some self defense tips for all of the ladies in […]
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The art of yoga has paved its way from new age trend to its own, accredited category of fitness. From mental and physical health to a killer bod, the benefits of yoga are close to infinite. Yoga improves respiration and circulatory health. From mental alertness to flexibility, yoga also increases a range of things to […]
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It’s easy to get into a routine that doesn’t maximize your health. Work can be tiring, and sometimes the main objective of the day is just to get through it. You won’t always have the time or energy to go on a run during your lunch break or to leave work early for a hike. […]
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Whether you’ve signed up for yoga class, downloaded a new yoga app, or found the perfect sun salutation online, you might be looking for a new yoga outfit. While popular brands like lululemon, Athleta, and lucy all offer some great looks, their products aren’t as sustainable as they could be. Since yoga is all about […]
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