The best pre-workout brands almost make you feel invincible in the gym. There is nothing like feeling a little tired before your morning or afternoon workout, then slugging down a pre-workout and instantly getting that fired-up feeling. Look no further than these top pre-workout brands if you need an extra boost during your workouts. […]
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Everyone is looking to reach their New Years’ fitness goals. However, not having enough time during the day is a common issue that gets in the way of achieving those goals. We want everyone to be able to get healthier and happier this year. Here is a quick and easy 30 minute workout for anyone […]
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With the summer season drawing near, we’re sure you have about one thing on your mind: is my body considered as beach bod ready? We’ve all been there before. And with the season of fewer layers and more skin exposure upon us, wanting to be fit and staying fit is considered as a top priority. […]
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If you’re an avid fan of Keeping Up With the Kardashians, you’re probably familiar with that one scene. Khloe and Kourtney out on the courtyard of their big mansions, getting their butts kicked by their personal trainer. You know what we’re talking about, right? I’m sure, for us normal citizens of the world, we’ve all […]
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With the days getting shorter and the temperature dropping, it is hard to find motivation to go for a run after work. Though it may be tempting to curl up and drink some hot cocoa, it’s important to stay active over the winter months, or else the holiday parties may catch up to you by […]
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People often to try to find one shoe for everything they do. Sneakers are indeed versatile, but there are different models you should get depending on the activities you plan to do. If you’re ready to move away from the one-size-fits-all mind set, we’re here to help. We’ve put together this list of the best […]
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If one thing is certain, summer is made for indulging in BBQ and sweet treats. Unfortunately those delicious foods don’t always make you feel your best. Now is a good time to beat that feeling with a shiny new (relatively cheap) health club or gym membership. With those specifications in mind, many will turn to […]
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Biking is more than an activity- it’s a lifestyle. Whether you ride in the city, on a path, or on the trail, biking can quickly become a huge part of your life once you start. If you’re one of these obsessed bikers who loves exploring wherever you are, or you know someone who is, we’ve […]
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Let’s be honest; we live in a world that’s not so fitness friendly. With 9-5 jobs (or worse), commitments outside of work and maintaining our household lives, planning a trip to the gym is a struggle; never mind getting there daily. But, there’s a way to get in and stay in shape without a gym […]
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Activewear is an upcoming trend that you should really need to start thinking about! Athleisure is a huge trend when dressing comfy but staying fashionable. It has become widely accepted as a form of clothing, and we definitely have the tips and tricks for you to rock this look out! Recently, companies have been coming […]
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