8 Foods to Get You Bikini Body Ready
While spring is in full force, summer will be here before we know it. That means shorter shorts, sleeveless tops, and the oh so dreadful bikini. Let’s be honest, it can be difficult to feel confident in a bathing suit, especially when you’re coming out of winter hibernation mode. But we can help you get that bikini body.
Don’t panic-there’s still time to get yourself back on track. Along with exercise, proper nutrition is essential in order to maintain a healthy body weight. Luckily for us, there are specific foods out there that can boost your metabolism so that you can burn more calories and lose that unwanted fat. Keep reading to get bikini body ready!
Adding cinnamon into your diet can do wonders! The spice helps reduce insulin levels, so less of the sugar you consume is stored as fat. Try adding it to your coffee, yogurt, or oatmeal!
Breakfast is calling! Eggs are a lean protein that will keep you feeling full for long periods of time. The yolk contains choline– a nutrient with powerful fat-burning properties.
This beautiful jewel tone root contains essential vitamins and minerals, including magnesium, potassium, vitamin c, and iron. Beets are also a natural detoxifier that helps flush water from the system to prevent and reduce water retention, which can cause excess weight.
Potassium rich foods are key for keeping a flat stomach. The essential nutrient helps the body flush out water and sodium, which causes bloating. Try to avoid salty foods because they force your body to retain water.
The benefits of green tea are endless. Its antioxidants kill adipose tissue by triggering the release of fat from fat cells, then turning that fat into energy. So drink up!
Lemons contain an antioxidant called limonene; it helps flush toxins from the body and promotes weight loss. Lemons also aid in digestion and can boost your metabolism. Try adding lemon juice to your water for flavorful hydration.
Salmon is a great source of lean protein and omega 3’s. Omega-3s help fight against inflammation while the lean protein helps terminate excess fat accumulation. Salmon is also known to work wonders on your skin!
Cilantro is a delicious herb with many benefits. Its blend of oils is shown to relax digestive muscles and alleviate bloating. It’s also a natural detoxifier and can reduce the appearance of cellulite. Add it into a salad, smoothie, or chicken!
Being healthy doesn’t mean giving up midnight snacks either! How about these delicious treats?