The best pre-workout brands almost make you feel invincible in the gym. There is nothing like feeling a little tired before your morning or afternoon workout, then slugging down a pre-workout and instantly getting that fired-up feeling. If you are in need of an extra boost during your workouts, look no further than these top pre-workout brands.
What is pre-workout?
Before diving into the best brands, let’s learn more about what pre-workout is first. Pre-workout is a top-rated supplement for getting the most out of your workouts. From beginner gym-goers to professional bodybuilders, many people use pre-workout to help them reach their fitness goals.
Pre is a formulated powder substance that you mix into water and drink before exercising. There are quite a few different formulas on the market, but you will commonly find amino acids, beta-alanine, caffeine, and sometimes creatine in the mixture.
The main benefits this combination of ingredients does is boost energy, focus, and stamina. The variations of the amount of each of the components above will vary your benefits and performances. Different brands use specific formula amounts to provide specialized benefits, depending on what you want to accomplish in your workouts. Now, let’s make your gym sessions more explosive with the following pre-workouts.
The Best Pre-Workout Brands
Powher (Top choice for women)
Powher is a vegan-friendly formula that is uniquely designed specifically for women. This pre-workout is made for women who genuinely want effective workouts and reach their fitness goals while using healthy supplements.
Powher stands out from the pack because of the amount of caffeine used in their formula, or lack thereof. Powher only contains 100 mg of caffeine per serving, which is considered a low dosage for pre-workouts. The reason being for the low dosage of caffeine is that it also contains EnXtra, a plant-based caffeine amplifier. Other healthy ingredients included are vitamin B6 and B12.
For women who are looking for a natural energy boost and increased focus in their workouts while also not consuming too much caffeine, Powher is the pre-workout for you!
Kaged Muscle Pre-Kaged (Top choice for strength training)
If you are looking to add some explosiveness when training for strength in the gym, look no further than Pre-Kaged. This pre is ready to give you the ultimate workout you never had.
Pre-Kaged is formulated to give you the best focus, pump, and stamina during your exercises. Kaged Muscle uses premium natural ingredients when formulating this pre-workout. It has 188 mg of organic caffeine, which gets the jobs done for energy but doesn’t leave you wired all day. Other components such as L-Citrulline and Beta-Alanine give your muscles stamina and a great pump.
If your number one fitness goal this year is to gain strength, Pre-Kaged pre-workout is what you need to give your muscles that distinct edge in the gym.
Lit AF (Top choice for caffeine lovers)
Now, diving into a pre-workout for all you caffeine addicts out there, Lit AF is your type of supplement. This brand will give your workouts an intense boost and focus that is unmatched across the market.
Lit AF contains 300 mg of caffeine per serving, which is significant. So this pre-workout is not for anyone who is sensitive to caffeine. However, if you can take this amount of caffeine, you’ll see incredible results in your gym sessions. Lit AF’s formula also includes a small creatine dosage, giving your muscles endurance and power.
Ignite your next workout and see some serious gym gains with Lit AF.
Transparent Labs PreSeries STIM-Free (Top choice for a stimulant-free supplement)
On the flip side of Lit AF, if you want a pre-workout but are partial to using caffeine, PreSeries STIM-Free should be your go-to supplement. Even without the caffeine, PreSeries STIM-Free delivers an intense workout experience.
The main ingredients in PreSeries STIM-Free are citrulline malate, beta-alanine, betaine, and taurine. This stimulus-free formula enhances focus and endurance by increasing nitric oxide to the muscles. Giving you all the necessary benefits of you want at the gym but without the tingly caffeine feeling.
If you have been wanting to hop on a pre-workout but do not want to incorporate caffeine into your diet, then PreSeries STIM-Free should be your new workout partner!
Tips when taking pre-workout
Now that you know some of the top brands, you can decide which one is for you based on what benefits you are looking for. Once you start involving pre-workout in your daily routine, you should follow these common tips to get the best and healthiest experience possible.
Drink plenty of water. Drink water during your workout, and make sure to drink plenty of water throughout the day after you are done exercising.
Take 15-30 before your workout. Start with taking the pre 30 minutes before your exercise and see how you respond to it. Once you build up a tolerance, you’ll have a better idea and know exactly when your energy boost will kick in before working out.
Pair with food. Having a quick snack along with your pre-workout beverage is a great way to give your body all the needed energy and stamina. Some great foods to eat before working out are bananas, oats, and rice cakes.
Get Fired Up for Your Workouts
You know the top brands and tips, now let’s hit the gym! The best days in the gym are ahead of you with these pre-workouts. For more fitness, lifestyle, and beauty, be sure to visit yougoz.com.