What is a detox? A detox eliminates toxins from your body, drastically improving health, while promoting weight loss, and increasing energy. Additionally, detoxing your body resets mental clarity, eliminates aches and pains, rebalances your hormones, restores sleep cycles, enacts digestion, and overall strengthens your immune system. Thus, by detoxing for healthier living, you will feel better, look better, and perform more effectively at work, school, etc.
So with all of these facts in mind…
Here are 5 Simple Yet Effective Ways to Detox Your Body:
1: Eliminate Your Sugar Intake
In 2022, there are tons of processed foods. Whether you like to indulge in chocolate, ice cream, or cans of soda, these types of food and drink products hold high amounts of added sugar. And what do high levels of sugar cause? The answer includes an array of outcomes, like higher blood pressure levels, inflammation, weight gain, and diabetes. Moreover, high sugar intake also causes your liver to overload, increasing your risk for liver disease.
2: Try to Limit Intake of Toxins (i.e. smoking, drinking, and caffeine)
The key to decreasing toxins in your body is by eliminating products such as alcohol, tobacco/nicotine products, and limiting your caffeine intake. According to rehabilitation specialists, tobacco and alcohol both interfere with GABAA receptors, which when altered, make it more difficult for your body to detox.
In addition to eliminating these stimulants, you can also consider using home remedies for flu symptoms or other common cold symptoms. For example, it has been advised that alternative methods such as lemon and ginger tea can be used to treat the flu. By choosing a homemade remedy, as opposed to an antibiotic, your body will put less pressure on your liver; lessening levels of nausea, abdominal pain, and other side effects.
And regardless of whether or not you use antibiotics or home remedies… drink more water! Adults should drink at least eight glasses of water per day. Through the process of detoxing, water is a key element as it rids of the toxins in your body. Water also hydrates skin cells; increasing energy, self-confidence, and mental wellness.
3: Add More Green Vegetables Into Your Diet
Green and leafy vegetables have many benefits; including high levels of vitamins, blood purification qualities, and improved circulation. For example, collard greens are rich in sulfur-containing compounds. Thus, within these compounds, there are elements that speed up the body’s detoxification process.
Additionally, green vegetables lower cholesterol levels and are fantastic for bone health. Note too, that green smoothies with ingredients like mint and lemon can cleanse your stomach with ease!
4: Try a Cup of Tea!
As it is known for detoxing the body, different types of tea can aid the process, cleansing your digestive system, your lymphatic system, and tea reduces symptomatic swelling. There are a range of options too; whether you like green tea or fenugreek tea, these supplemental teas can drastically improve the way you feel. Additionally, to further reiterate its benefits, tea helps detox uric acids, dead skin cells, and industrial toxins that we endure due to pollution. Tea is not just a treat, but a detoxing dream. Try it today!
5: Staying Healthy is The True Key!
Getting more sleep, avoiding environmental stress (like at work and where you live), and exercise are all key components of keeping your levels of toxins low. Having a daily routine and time for self-care is also extremely important. Furthermore, maintaining balance in your life leads to lesser stress levels, longer life-span, and an overall happier life.
After reading this article, we hope you find ways to detox that work for you! There are countless health benefits, whether they be physical or mental. Here at Yougoz, we believe that wellness changes lives for the better! Please comment below as to how the detox process has worked for you in the past. Also, leave any questions or concerns. We love to hear from you. Happy detoxing!