I hate to break it to you, but not all yogurts are created equally. The dairy aisle is home to an overwhelming variety of yogurt brands. From classic yogurts, to thick Greek cups and new Icelandic styles. It is important to investigate each yogurt’s nutrition facts before making an informed decision. Because some options are packed with so much saturated fat, sugar and artificial ingredients that you might as well just have a bowl ice cream. If your goal is to stock up on the best quality yogurts geared towards weight loss and healthy living, these 5 healthiest yogurt options are your best bet.
Only 150 calories, 4g of fat, 8g of sugar and a whopping 20g of protein makes up this nutrient-rich cup of Greek Yogurt. Greek yogurt is an especially great option. Since it packs about double the amount of protein than thinner, traditional yogurt does.
100 calories, 0g of fat, 9g of sugar and 14g of protein makes Siggi’s Icelandic yogurt. An impressive brand to compete with. They use basic ingredients, no artificial sweeteners and embrace a traditional Icelandic lifestyle approach within their company.
The popular snack brand recently released a new line of 100 calorie Greek yogurt packs. It includes a strawberry flavor that has 0g of fat, 7g of sugar and a respectable 12g of protein for those of us pursuing low-calorie diets.
This 100 calorie nonfat Greek yogurt strain has only 4g of sugar and 17g of protein. Making it an excellent base to mix in your own all-natural honey and fresh fruit for some extra sweetness.
Stonyfield manages to cut the 100 calorie mark with this nonfat, 80 calorie, 6g sugar and 15g protein Greek yogurt option. The company prides itself on being in the business for more than 30 years. Having started with the goal of protecting family-run farms. They also grew to be avid protectors of the environment.
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