Android and iOS applications have eased human lives with their versatile possibilities. Now your smart phone can even act as your workout companion. There are multiple workout apps on both platforms to simulate exercise with you.
Here are some of the top apps available in Android and iOS App Stores to assist you in your daily work outs.
Seven stands for “seven minute exercise” for full body. This is a daily based exercise consisting of twelve sequential exercises with rest after every step, starting off with jumping jacks.
Complete exercise consists of:
- Jumping Jacks
- Wall Sit
- Push Ups
- Step Ups
- Triceps Dips
- High Knees Running In Place
- Push Ups With Rotation
Other types of exercises offered by this application either need to be purchased or, every second month you stay in the 7 month challenge, you unlock a new random workout.
These exercises are:
- Upper Body
- Lower Body
- Fat Burn
For motivating a user, this application provides achievements, either of which can be achieved by given methods:
“Unbreak My Heart” can be achieved by missing less than 3 workout days in a month.
“So Close I Can Taste It” can be achieved by staying on 7 months challenge for 6 months.
“7 Months Champion” can be achieved by completing the 7 months challenge.
“There Is No 7 Month Goal” may be achieved by continuing with the 7 month challenge for 12 months.
Skimble’s Workout Trainer (Android, iOS) offers free workout training with audio and video simulations. Workout Trainer has different routines depending upon the type of exercise you are looking for. The most charming feature this app provides is allowing users to establish their own routines. If you are a trainer and know some routine that has not been implemented in this or any other app, you can create it and share it online as well.
Paid members can get access to more features such as HD workout videos, exercise routines all without ads.
FitStar is yet another app that works as a personal digital coach that carefully calibrates workouts that are not very difficult. The app whips up a session for its users after you set ideal exercise duration and workout goals. You can also rate the difficulty of workout which makes the app learn and adapt according to your capacity. This method makes your exercise a bit challenging without breaking your body.
Sworkit helps users create workout routines. You can choose whether you want to build strength, do yoga, practice cardio, stretch or build a custom routine, as well as choosing duration. Sworkit then builds a routine of randomized exercises that fit your exercise goals—definitely one of the best workout apps!
Strava Running & Cycling
Strava running and cycling app records your running speed, distance traveled, time, and course taken. Strava supports a variety of running trackers in addition to Android Wear and Apple Watch.